Which food has less impact on blood sugar?

Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling has less impact on blood sugar than Organics Pudding, Vanilla

Organics Pudding, Vanilla

Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling

Organics Pudding, Vanilla
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics Pudding, Vanilla

g
Puddings & Custards European Gourmet Bakery Branded

Full Food Name

European Gourmet Bakery, Organics Pudding, Vanilla

Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate Fudge

Comparing Key Nutrients

Nutrient Organics Pud... Chocolate Fu...
Carbs 36.0g 7.0g
Sugars 24.0g 0.0g
Fiber 0.0g 1.0g
Protein 4.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

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Organics Pudding,...

Chocolate Fudge S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organics Pudding, Vanilla

Serving size 155.0 Gg

Calories 209

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%
Sodium 229.4mg 10%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.4mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE MILK, ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR, ORGANIC NON-FAT DRY MILK POWDER, CULTURED ORGANIC NON-FAT DRY MILK POWDER, ORGANIC ARABIC GUM.

Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling

Serving size 10.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM SULFATE, XANTHAN GUM, MONO-AND DIGLYCERIDES, ASPARTAME+ AND ACESULFAME POTASSIUM (SWEETENERS), RED 40, YELLOW 5, BLUE 2, ARTIFICIAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organics Pudding, Vanilla

Vitamins

Vitamin C 3% DV
Vitamin A 7% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Fudge Sugar ...

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organics Pudding, Vanilla

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Chocolate Fudge Sugar Free ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organics Pudding, Vanilla Tags

🚀 Rocket Fuel

Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 435961

Report Data Issues for Organics Pudding, Vanilla

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1629494

Report Data Issues for Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling