Which food has less impact on blood sugar?
Organics Raisins
Newman's Own, Inc.Tropical Hibiscus
Holiday Candy Corp, Inc.Comparing Key Nutrients
| Nutrient | Organics Rai... | Tropical Hib... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 24.0g | 20.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organics Raisins
Tropical Hibiscus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organics Raisins
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAISINS
Tropical Hibiscus
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIBISCUS, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE, RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organics Raisins
Vitamins
Minerals
Tropical Hibiscus
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tropical Hibiscus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organics Raisins Tags
Tropical Hibiscus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organics Raisins
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Report Data Issues for Tropical Hibiscus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organics Raisins has a BSI of 59.7 while Tropical Hibiscus has a BSI of 42.0. Tropical Hibiscus has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Hibiscus appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organics Raisins contains 80.0g of carbohydrates per 100g, while Tropical Hibiscus contains 78.6g per 100g. Both foods have similar carbohydrate content.
Organics Raisins provides 5.0g of fiber per 100g, compared to 3.6g in Tropical Hibiscus. Organics Raisins provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.