Which food has less impact on blood sugar?

Unsweetened Plant Based Barley Milk has less impact on blood sugar than Original Almond Smooth And Seriously Creamy Almondmilk

Original Almond Smooth And Seriously Creamy Almondmilk

Unsweetened Plant Based Barley Milk

Original Almond Smooth And Seriously Creamy Almondmilk
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Plant Based Barley Milk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 5.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Almond Smooth And Seriously Creamy Almondmilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Original Almond Smooth And Seriously Creamy Almondmilk, Original

Unsweetened Plant Based Barley Milk

g
Plant Based Milk Take Two Branded

Full Food Name

Unsweetened Plant Based Barley Milk, Unsweetened

Comparing Key Nutrients

Nutrient Original Alm... Unsweetened ...
Carbs 8.0g 3.0g
Sugars 7.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 5.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Almond S...

Unsweetened Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Almond Smooth And Seriously Creamy Almondmilk

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 470.4mg 36%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, GELLAN GUM, ASCORBIC ACID (VITAMIN C TO PROTECT FRESHNESS), NATURAL FLAVOR.

Unsweetened Plant Based Barley Milk

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.2mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 460.8mg 35%
Iron 1.0mg 6%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARLEYMILK (WATER, BARLEY AND RICE PROTEIN), COCONUT CREAM, ORGANIC SUNFLOWER OIL, PEA PROTEIN. CONTAINS LESS THAN 1% OF CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SEA SALT, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMIN D2, ORGANIC ACACIA GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Almond Smooth...

Minerals

Calcium 20% DV
Iron 1% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Plant Base...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 19% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Almond Smooth And ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Unsweetened Plant Based Bar...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Almond Smooth And Seriously Creamy Almondmilk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667729

Report Data Issues for Original Almond Smooth And Seriously Creamy Almondmilk

Brand Take Two
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486068

Report Data Issues for Unsweetened Plant Based Barley Milk