Which food has less impact on blood sugar?

Original Almondmilk Creamer has less impact on blood sugar than Keto Trail Mix Snack Mixes

Original Almondmilk Creamer

Keto Trail Mix Snack Mixes

Original Almondmilk Creamer
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Trail Mix Snack Mixes
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Almondmilk Creamer

g
Milk Additives Califia Farms, Lp Branded

Full Food Name

Original Almondmilk Creamer

Keto Trail Mix Snack Mixes

g
Popcorn, Peanuts, Seeds & Related Snacks Falcon Trading Company Inc. Branded

Full Food Name

Keto Trail Mix Snack Mixes, Keto Trail Mix

Comparing Key Nutrients

Nutrient Original Alm... Keto Trail M...
Carbs 3.0g 8.0g
Sugars 3.0g 1.0g
Fiber 0.0g 4.0g
Protein 0.0g 4.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Almondmi...

Keto Trail Mix Sn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Almondmilk Creamer

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), PURE CANE SUGAR, NATURAL FLAVORS, WHOLE ALGAL FLOUR (WITH MIXED TOCOPHEROLS), CALCIUM CARBONATE, SUNFLOWER LECITHIN, POTASSIUM CITRATE, SEA SALT, GELLAN GUM, CARRAGEENAN.

Keto Trail Mix Snack Mixes

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ALMONDS, KETO CHOCOLATE (UNSWEETENED CHOCOLATE, ERYTHRITOL [SWEETENER], DIETARY FIBER [INULIN], COCOA BUTTER, SOY LECITHIN [EMULSIFIER], STEVIA EXTRACT [SWEETENER], VANILLA EXTRACT), DRY ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SEA SALT), BRAZIL NUTS, TOASTED COCONUT, PECANS, PISTACHIOS, DRY ROASTED MACADAMIA NUTS (MACADAMIAS, SEA SALT), BLUEBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Almondmilk Cr...

No significant vitamin or mineral data available

Keto Trail Mix Snack M...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Almondmilk Creamer

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Keto Trail Mix Snack Mixes

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Almondmilk Creamer Tags

✨ Clean Machine
👹 Gut Gremlin

Keto Trail Mix Snack Mixes Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Califia Farms, Lp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2082282

Report Data Issues for Original Almondmilk Creamer

Brand Falcon Trading Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383536

Report Data Issues for Keto Trail Mix Snack Mixes