Which food has less impact on blood sugar?

Original Almondmilk Dairy Free Beverage has less impact on blood sugar than Chocolate Oatmilk

Original Almondmilk Dairy Free Beverage

Chocolate Oatmilk

Original Almondmilk Dairy Free Beverage
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -1.9
Net Carbs 9.0g Digestible carbs 18.1
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Oatmilk
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.9g Not digested -3.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Almondmilk Dairy Free Beverage

g
Plant Based Milk 7 Eleven, Inc. Branded

Full Food Name

Original Almondmilk Dairy Free Beverage, Original

Chocolate Oatmilk

g
Plant Based Milk Whole Foods Market, Inc. Branded

Full Food Name

Chocolate Oatmilk, Chocolate

Comparing Key Nutrients

Nutrient Original Alm... Chocolate Oa...
Carbs 10.0g 21.0g
Sugars 9.0g 12.0g
Fiber 1.0g 1.9g
Protein 1.0g 3.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Almondmi...

Chocolate Oatmilk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Almondmilk Dairy Free Beverage

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 600.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR, ALMONDS, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVORS, GUAR GUM, SEA SALT.

Chocolate Oatmilk

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.2mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 12.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 350.4mg 27%
Iron 0.7mg 4%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, OATS), CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUNFLOWER SEED OIL, COCOA POWDER (PROCESSED WITH ALKALI)**, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, CALCIUM CARBONATE, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Almondmilk Da...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Oatmilk

Vitamins

Vitamin A 296% DV
Vitamin D 8% DV
Riboflavin (B2) 19% DV
Vitamin B12 21% DV

Minerals

Calcium 15% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Almondmilk Dairy F...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more

Chocolate Oatmilk

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Almondmilk Dairy Free Beverage Tags

👹 Gut Gremlin

Chocolate Oatmilk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542320

Report Data Issues for Original Almondmilk Dairy Free Beverage

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543239

Report Data Issues for Chocolate Oatmilk