Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract

Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract

Pecan Halves

Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract

g
Popcorn, Peanuts, Seeds & Related Snacks Hushup And Hustle, Llc Branded

Full Food Name

Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract, Original

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Original Alm... Pecan Halves
Carbs 13.0g 4.0g
Sugars 9.0g 1.0g
Fiber 3.0g 2.0g
Protein 4.0g 3.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Almonds,...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 1.0mg 6%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, DATE PASTE, PECANS, GROUND FLAXSEED, HEMP SEED, WALNUTS, CHIA SEED, HONEY, ALOE VERA, BEE POLLEN, SEA SALT, CINNAMON, VANILLA EXTRACT

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Almonds, Date...

Minerals

Calcium 19% DV
Iron 17% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Almonds, Dates, Pe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hushup And Hustle, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2196211

Report Data Issues for Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves