Which food has less impact on blood sugar?
Original Apple Sauce, Original Apple
LidlOrganic Toasted Coconut Chips, Cocoa
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Original App... | Organic Toas... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 19.0g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Original Apple Sauce, Original Apple vs Organic Toasted Coconut Chips, Cocoa: Significant difference in blood sugar impact. Original Apple Sauce, Original Apple has high impact (BSI 40.0) compared to Organic Toasted Coconut Chips, Cocoa's low impact (BSI 10.8). Original Apple Sauce, Original Apple contains 11.0g more carbs per serving, Organic Toasted Coconut Chips, Cocoa provides 3.0g more fiber. Organic Toasted Coconut Chips, Cocoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Apple Sauce, Original Apple
Organic Toasted Coconut Chips, Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Apple Sauce, Original Apple
Serving size 126.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Organic Toasted Coconut Chips, Cocoa
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT*, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Apple Sauce, ...
Vitamins
Minerals
Organic Toasted Coconu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Apple Sauce, Original Apple Tags
Organic Toasted Coconut Chips, Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Apple Sauce, Original Apple has a BSI of 40.0 while Organic Toasted Coconut Chips, Cocoa has a BSI of 10.8. Organic Toasted Coconut Chips, Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Toasted Coconut Chips, Cocoa appears to be the better choice for diabetics with a lower BSI score of 10.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Apple Sauce, Original Apple contains 16.7g of carbohydrates per 100g, while Organic Toasted Coconut Chips, Cocoa contains 35.7g per 100g. Original Apple Sauce, Original Apple has 19.0g fewer carbs, which may result in less blood sugar impact.
Original Apple Sauce, Original Apple provides 0.8g of fiber per 100g, compared to 14.3g in Organic Toasted Coconut Chips, Cocoa. Organic Toasted Coconut Chips, Cocoa provides 13.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.