Which food has less impact on blood sugar?
Original Applesauce, Original
LidlOrganic Applesauce With Berries, Berries
Raley'sComparing Key Nutrients
| Nutrient | Original App... | Organic Appl... |
|---|---|---|
| Carbs | 17.0g | 13.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Applesauce, Original vs Organic Applesauce With Berries, Berries comparison: Original Applesauce, Original has a high blood sugar impact (BSI 32.0) while Organic Applesauce With Berries, Berries has moderate impact (BSI 22.0). Original Applesauce, Original contains 4.0g more carbs per serving, Organic Applesauce With Berries, Berries provides 1.0g more fiber. Consider Organic Applesauce With Berries, Berries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Applesauce, Original
Organic Applesauce With Berries, Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Applesauce, Original
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Organic Applesauce With Berries, Berries
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC MIXED BERRY PUREE (ORGANIC STRAWBERRY, ORGANIC BLACKBERRY, ORGANIC RASPBERRY), WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Applesauce, O...
Vitamins
Minerals
Organic Applesauce Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Applesauce, Original Tags
Organic Applesauce With Berries, Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Applesauce, Original
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Report Data Issues for Organic Applesauce With Berries, Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Applesauce, Original has a BSI of 32.0 while Organic Applesauce With Berries, Berries has a BSI of 22.0. Organic Applesauce With Berries, Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Applesauce With Berries, Berries appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Applesauce, Original contains 15.0g of carbohydrates per 100g, while Organic Applesauce With Berries, Berries contains 14.4g per 100g. Both foods have similar carbohydrate content.
Original Applesauce, Original provides 0.9g of fiber per 100g, compared to 2.2g in Organic Applesauce With Berries, Berries. Organic Applesauce With Berries, Berries provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.