Which food has less impact on blood sugar?
Original Avena Oatmeal Smoothie, Original
Alpina Productos AlimenticiosFat Free Milk
ShurfineComparing Key Nutrients
| Nutrient | Original Ave... | Fat Free Milk |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 8.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Original Avena Oatmeal Smoothie, Original vs Fat Free Milk: Significant difference in blood sugar impact. Original Avena Oatmeal Smoothie, Original has very high impact (BSI 51.7) compared to Fat Free Milk's moderate impact (BSI 21.8). Original Avena Oatmeal Smoothie, Original contains 16.0g more carbs per serving, Original Avena Oatmeal Smoothie, Original provides 1.0g more fiber. Fat Free Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Avena Oatmeal Smoothie, Original
Fat Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Avena Oatmeal Smoothie, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, WATER, SUGAR, OAT FLOUR (GLUTEN), XANTHAN GUM, SALT, SODIUM TRIPOLYPHOSPHATE, LACTASE.
Fat Free Milk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Avena Oatmeal...
Minerals
Fat Free Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Avena Oatmeal Smoothie, Original Tags
Fat Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Avena Oatmeal Smoothie, Original
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Report Data Issues for Fat Free Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Avena Oatmeal Smoothie, Original has a BSI of 51.7 while Fat Free Milk has a BSI of 21.8. Fat Free Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Milk appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Avena Oatmeal Smoothie, Original contains 11.3g of carbohydrates per 100g, while Fat Free Milk contains 4.6g per 100g. Fat Free Milk has 6.7g fewer carbs, which may result in less blood sugar impact.
Original Avena Oatmeal Smoothie, Original provides 0.4g of fiber per 100g, compared to 0.0g in Fat Free Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.