Which food has less impact on blood sugar?
Original Baked Beans, Original
B&G Foods, Inc.Baked Beans, Hickory Brown Sugar
Faribault Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Bak... | Baked Beans,... |
|---|---|---|
| Carbs | 30.0g | 32.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 8.0g | 7.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Original Baked Beans, Original vs Baked Beans, Hickory Brown Sugar comparison: Baked Beans, Hickory Brown Sugar has a high blood sugar impact (BSI 49.5) while Original Baked Beans, Original has high impact (BSI 43.5). Baked Beans, Hickory Brown Sugar contains 2.0g more carbs per serving, Original Baked Beans, Original provides 1.0g more fiber. Consider Original Baked Beans, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Beans, Original
Baked Beans, Hickory Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Beans, Original
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BAKED SMALL PEA BEANS WITH PORK IN SAUCE CONTAINING WATER, SUGAR, MOLASSES, SALT, DEHYDRATED ONION AND GARLIC, DEXTROSE, SPICES, NATURAL FLAVORS, MUSTARD FLOUR.
Baked Beans, Hickory Brown Sugar
Serving size 130.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, SUGAR, CONTAINS LESS THAN 2%: CORNSTARCH MODIFIED, SALT, TOMATO PASTE, MOLASSES, VINEGAR, NATURAL FLAVOR (INCLUDING SMOKE FLAVOR), CARAMEL COLOR, SPICE, MALTODEXTRIN (FROM POTATO), ONION POWDER, CITRIC ACID, BLACK PEPPER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Beans, ...
Minerals
Baked Beans, Hickory B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Beans, Original Tags
Baked Beans, Hickory Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Beans, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Beans, Original has a BSI of 43.5 while Baked Beans, Hickory Brown Sugar has a BSI of 49.5. Original Baked Beans, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Baked Beans, Original appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Beans, Original contains 22.9g of carbohydrates per 100g, while Baked Beans, Hickory Brown Sugar contains 24.6g per 100g. Both foods have similar carbohydrate content.
Original Baked Beans, Original provides 6.1g of fiber per 100g, compared to 5.4g in Baked Beans, Hickory Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.