Which food has less impact on blood sugar?
Original Baked Beans, Original
Hanover Foods CorporationPinto Organic Refried Beans, Pinto
Target StoresComparing Key Nutrients
| Nutrient | Original Bak... | Pinto Organi... |
|---|---|---|
| Carbs | 34.0g | 22.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 4.9g | 6.0g |
| Protein | 8.0g | 8.0g |
| Fat | 0.5g | 2.5g |
Estimated Blood Sugar Response
Original Baked Beans, Original vs Pinto Organic Refried Beans, Pinto: Significant difference in blood sugar impact. Original Baked Beans, Original has very high impact (BSI 57.4) compared to Pinto Organic Refried Beans, Pinto's high impact (BSI 31.6). Original Baked Beans, Original contains 12.0g more carbs per serving, Pinto Organic Refried Beans, Pinto provides 1.1g more fiber. Pinto Organic Refried Beans, Pinto is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Beans, Original
Pinto Organic Refried Beans, Pinto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Beans, Original
Serving size 130.0 GRMg
% Daily Value*
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, BROWN SUGAR, SUGAR, SALT, MODIFIED FOOD STARCH, CARAMEL COLOR, ONION POWDER, MUSTARD, NATURAL FLAVOR.
Pinto Organic Refried Beans, Pinto
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PINTO BEANS, ORGANIC CANOLA OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Beans, ...
Minerals
Pinto Organic Refried ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Beans, Original Tags
Pinto Organic Refried Beans, Pinto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Beans, Original
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Report Data Issues for Pinto Organic Refried Beans, Pinto
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Beans, Original has a BSI of 57.4 while Pinto Organic Refried Beans, Pinto has a BSI of 31.6. Pinto Organic Refried Beans, Pinto has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinto Organic Refried Beans, Pinto appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Beans, Original contains 26.2g of carbohydrates per 100g, while Pinto Organic Refried Beans, Pinto contains 16.9g per 100g. Pinto Organic Refried Beans, Pinto has 9.2g fewer carbs, which may result in less blood sugar impact.
Original Baked Beans, Original provides 3.8g of fiber per 100g, compared to 4.6g in Pinto Organic Refried Beans, Pinto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.