Which food has less impact on blood sugar?

Original Baked Beans has less impact on blood sugar than Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Original Baked Beans

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

BSI: 51 - High Impact
BSI: 51 - High Impact

Original Baked Beans

g
Canned & Bottled Beans Supervalu, Inc. Branded

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

g
Canned & Bottled Beans Bush's Best Branded

Comparing Key Nutrients

Nutrient Original Bak... Vegetarian T...
Carbs 30.0g 30.0g
Sugars 12.0g 13.0g
Fiber 4.0g 4.0g
Protein 7.0g 7.0g
Fat 1.0g 0.0g

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Original Baked Beans

Vegetarian Tangy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Baked Beans

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.4mg 25%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 57.2mg 4%
Iron 2.0mg 11%
Potassium 374.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF: BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, [MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING]), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TUMERIC, SPICES), MODIFIED FOOD STARCH, ONION POWDER, SUGAR, CARAMEL COLOR, SPICES, GARLIC POWDER, NATURAL SMOKE FLAVOR.

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 569.4mg 25%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, SPICE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Baked Beans

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Tangy Sauce...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Baked Beans

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Vegetarian Tangy Sauce With...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031576

Report Data Issues for Original Baked Beans

Brand Bush's Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135601

Report Data Issues for Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans