Which food has less impact on blood sugar?
The Fine Cheese Co., Natural Crackers
Somerdale International Ltd.World Crisps Crackers, Tuscan Herbs With Roasted Garlic
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | The Fine Che... | World Crisps... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Compare The Fine Cheese Co., Natural Crackers vs World Crisps Crackers, Tuscan Herbs With Roasted Garlic: Both have similar blood sugar impact with BSI scores of 41.9 and 40.4 respectively. World Crisps Crackers, Tuscan Herbs With Roasted Garlic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Fine Cheese Co., Natural Crackers
World Crisps Crackers, Tuscan Herbs With Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Fine Cheese Co., Natural Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUTTER (29%) (MILK), WHEY POWDER (MILK), SUGAR, SALT, RAISING AGENT (SODIUM BICARBONATE)
World Crisps Crackers, Tuscan Herbs With Roasted Garlic
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, PEARLED BARLEY, CORNSTARCH, CANOLA OIL, SUGAR, POTATO STARCH, DRIED NAVY BEANS, LESS THAN 2% OF DRIED KALE, ROASTED GARLIC POWDER, SEA SALT, DRIED TORULA YEAST, DRIED BASIL, ONION POWDER, DRIED OREGANO, BLACK PEPPER, OLIVE OIL, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Fine Cheese Co., N...
Vitamins
World Crisps Crackers,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Fine Cheese Co., Natural Crackers Tags
World Crisps Crackers, Tuscan Herbs With Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Fine Cheese Co., Natural Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for World Crisps Crackers, Tuscan Herbs With Roasted Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Fine Cheese Co., Natural Crackers has a BSI of 41.9 while World Crisps Crackers, Tuscan Herbs With Roasted Garlic has a BSI of 40.4. World Crisps Crackers, Tuscan Herbs With Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
World Crisps Crackers, Tuscan Herbs With Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 40.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Fine Cheese Co., Natural Crackers contains 76.7g of carbohydrates per 100g, while World Crisps Crackers, Tuscan Herbs With Roasted Garlic contains 74.2g per 100g. World Crisps Crackers, Tuscan Herbs With Roasted Garlic has 2.5g fewer carbs, which may result in less blood sugar impact.
The Fine Cheese Co., Natural Crackers provides 3.3g of fiber per 100g, compared to 6.5g in World Crisps Crackers, Tuscan Herbs With Roasted Garlic. World Crisps Crackers, Tuscan Herbs With Roasted Garlic provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.