Which food has less impact on blood sugar?
Original Baked Snack Crackers, Original
Sunshine Biscuits, Inc.Nabisco Minions Cookies, 12 Snack Packs
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Original Bak... | Nabisco Mini... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Original Baked Snack Crackers, Original vs Nabisco Minions Cookies, 12 Snack Packs comparison: Nabisco Minions Cookies, 12 Snack Packs has a high blood sugar impact (BSI 42.6) while Original Baked Snack Crackers, Original has moderate impact (BSI 28.2). Nabisco Minions Cookies, 12 Snack Packs contains 6.0g more carbs per serving, Original Baked Snack Crackers, Original provides 1.0g more fiber. Consider Original Baked Snack Crackers, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Snack Crackers, Original
Nabisco Minions Cookies, 12 Snack Packs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Snack Crackers, Original
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Nabisco Minions Cookies, 12 Snack Packs
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Snack C...
Minerals
Nabisco Minions Cookie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Snack Crackers, Original Tags
Nabisco Minions Cookies, 12 Snack Packs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Snack Crackers, Original
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Report Data Issues for Nabisco Minions Cookies, 12 Snack Packs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Snack Crackers, Original has a BSI of 28.2 while Nabisco Minions Cookies, 12 Snack Packs has a BSI of 42.6. Original Baked Snack Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Baked Snack Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Snack Crackers, Original contains 57.1g of carbohydrates per 100g, while Nabisco Minions Cookies, 12 Snack Packs contains 78.6g per 100g. Original Baked Snack Crackers, Original has 21.4g fewer carbs, which may result in less blood sugar impact.
Original Baked Snack Crackers, Original provides 3.6g of fiber per 100g, compared to 0.0g in Nabisco Minions Cookies, 12 Snack Packs. Original Baked Snack Crackers, Original provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.