Which food has less impact on blood sugar?
Original Baked Snack Crackers, Original
Nabisco Biscuit CompanyCrackers, Classic Cheese
Organic Foods Inc.Comparing Key Nutrients
| Nutrient | Original Bak... | Crackers, Cl... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Compare Original Baked Snack Crackers, Original vs Crackers, Classic Cheese: Both have similar blood sugar impact with BSI scores of 36.0 and 34.3 respectively. Crackers, Classic Cheese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Snack Crackers, Original
Crackers, Classic Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Snack Crackers, Original
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, BAKING SODA, SOY LECITHIN, ONION POWDER, DEHYDRATED COOKED CHICKEN, HYDROLYZED CORN AND YEAST PROTEIN, SPICE EXTRACTIVES (INCLUDES CELERY), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).
Crackers, Classic Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, GOUDA CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, CORN FLOUR, RICE FLOUR, CORN STARCH, POTATO FIBER, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM, LEAVENING (AMMONIUM BICARBONATE, GLUCONO DELTA-LACTONE, SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Snack C...
Minerals
Crackers, Classic Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Snack Crackers, Original Tags
Crackers, Classic Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Snack Crackers, Original
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Report Data Issues for Crackers, Classic Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Snack Crackers, Original has a BSI of 36.0 while Crackers, Classic Cheese has a BSI of 34.3. Crackers, Classic Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crackers, Classic Cheese appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Snack Crackers, Original contains 61.3g of carbohydrates per 100g, while Crackers, Classic Cheese contains 63.3g per 100g. Original Baked Snack Crackers, Original has 2.0g fewer carbs, which may result in less blood sugar impact.
Original Baked Snack Crackers, Original provides 0.0g of fiber per 100g, compared to 3.3g in Crackers, Classic Cheese. Crackers, Classic Cheese provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.