Which food has less impact on blood sugar?
Original Baked Snack Crackers, Original
Sunshine Biscuits, Inc.Lance, Nip Chee, Crackers, Cheddar, Cheddar
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Original Bak... | Lance, Nip C... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Original Baked Snack Crackers, Original vs Lance, Nip Chee, Crackers, Cheddar, Cheddar comparison: Original Baked Snack Crackers, Original has a high blood sugar impact (BSI 43.3) while Lance, Nip Chee, Crackers, Cheddar, Cheddar has moderate impact (BSI 28.5). Original Baked Snack Crackers, Original contains 8.0g more carbs per serving. Consider Lance, Nip Chee, Crackers, Cheddar, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Baked Snack Crackers, Original
Lance, Nip Chee, Crackers, Cheddar, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Baked Snack Crackers, Original
Serving size 42.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Lance, Nip Chee, Crackers, Cheddar, Cheddar
Serving size 26.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), BUTTERMILK SOLIDS, DEPROTEINIZED DAIRY WHEY, SUGAR, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DAIRY WHEY, NONFAT DRY MILK, SPICES, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE), SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Baked Snack C...
Minerals
Lance, Nip Chee, Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Baked Snack Crackers, Original Tags
Lance, Nip Chee, Crackers, Cheddar, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Baked Snack Crackers, Original
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Report Data Issues for Lance, Nip Chee, Crackers, Cheddar, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Baked Snack Crackers, Original has a BSI of 43.3 while Lance, Nip Chee, Crackers, Cheddar, Cheddar has a BSI of 28.5. Lance, Nip Chee, Crackers, Cheddar, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance, Nip Chee, Crackers, Cheddar, Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Baked Snack Crackers, Original contains 57.1g of carbohydrates per 100g, while Lance, Nip Chee, Crackers, Cheddar, Cheddar contains 61.5g per 100g. Original Baked Snack Crackers, Original has 4.4g fewer carbs, which may result in less blood sugar impact.
Original Baked Snack Crackers, Original provides 2.4g of fiber per 100g, compared to 3.8g in Lance, Nip Chee, Crackers, Cheddar, Cheddar. Lance, Nip Chee, Crackers, Cheddar, Cheddar provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.