Which food has less impact on blood sugar?
Original Balanced Nutrition Shake, Chocolate, Chocolate
Rite Aid CorporationCinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Original Bal... | Cinnamon Van... |
|---|---|---|
| Carbs | 33.0g | 5.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 9.0g | 0.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Original Balanced Nutrition Shake, Chocolate, Chocolate vs Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme: Significant difference in blood sugar impact. Original Balanced Nutrition Shake, Chocolate, Chocolate has moderate impact (BSI 26.4) compared to Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme's low impact (BSI 9.9). Original Balanced Nutrition Shake, Chocolate, Chocolate contains 8.8g more carbs per serving. Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Balanced Nutrition Shake, Chocolate, Chocolate
Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Balanced Nutrition Shake, Chocolate, Chocolate
Serving size 240.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), LESS THAN 0.5% OF: NONFAT MILK, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUM CITRATE, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM CHLORIDE, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, TURMERIC, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, CHROMIUM CHLORIDE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN B12, VITAMIN D3.
Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA), AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE)**, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Balanced Nutr...
Vitamins
Minerals
Cinnamon Vanilla Creme...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Balanced Nutrition Shake, Chocolate, Chocolate Tags
Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Balanced Nutrition Shake, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Balanced Nutrition Shake, Chocolate, Chocolate has a BSI of 26.4 while Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme has a BSI of 9.9. Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Balanced Nutrition Shake, Chocolate, Chocolate contains 13.8g of carbohydrates per 100g, while Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme contains 33.3g per 100g. Original Balanced Nutrition Shake, Chocolate, Chocolate has 19.6g fewer carbs, which may result in less blood sugar impact.
Original Balanced Nutrition Shake, Chocolate, Chocolate provides 0.4g of fiber per 100g, compared to 0g in Cinnamon Vanilla Creme Flavor Coffee Creamer, Cinnamon Vanilla Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.