Which food has less impact on blood sugar?
Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix
Beer Nuts, Inc.Ht Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Original Bar... | Ht Traders, ... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEER NUTS ORIGINAL PEANUTS [PEANUTS, COCONUT OIL, CORN SYRUP AND SALT], BBQ INSANE GRAIN [CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL), SALT, SUGAR, DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC), DEXTROSE, SPICES, PAPRIKA, FRUCTOSE, AUTOLYZED YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS (INCLUDING SMOKE), TORULA YEAST, MALTED BARLEY FLOUR, CARAMEL COLOR AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], HOT & SPICY SESAME STIX [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, PEPPER SAUCE SEASONING (TOMATO POWDER, SALT, MALTODEXTRIN, CORN FLOUR, ONION POWDER, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICES, PEPPER SAUCE POWDER (AGED RED PEPPERS, VINEGAR, SALT), CITRIC ACID, JALAPENO PEPPER POWDER, CHILI PEPPER), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)], PRETZEL NIBLETS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST], NACHO CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, NACHO SEASONING (DEHYDRATED CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SALT, RICE FLOUR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CITRIC ACID, YELLOW 6 LAKE, SPICE, OLEORESIN PAPRIKA (COLOR), DISODIUM INOSINATE & DISODIUM GUANYLATE)], HONEY MUSTARD SPUGGETS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SALT, SUGAR, MALTODEXTRIN, FRUCTOSE, CORN SYRUP, ONION POWDER, MUSTARD FLOUR, SALAD STYLE MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), FOOD STARCH - MODIFIED, AUTOLYZED YEAST EXTRACT, HONEY, TURMERIC EXTRACTIVE, HYDROLYZED SOY PROTEIN, YEAST, NATURAL FLAVOR, VINEGAR SOLIDS]
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Bar Mix Peanu...
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix
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Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix has a BSI of 29.9 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix contains 56.7g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix has 4.0g fewer carbs, which may result in less blood sugar impact.
Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix provides 3.3g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.