Which food has less impact on blood sugar?

Unsweetened Organic Almond Milk With Cashew has less impact on blood sugar than Original Barista Oat Milk

Original Barista Oat Milk

Unsweetened Organic Almond Milk With Cashew

BSI: 20 - Moderate Impact
BSI: 2 - Low Impact

Original Barista Oat Milk

g
Plant Based Milk Green Grass Foods, Inc Branded

Unsweetened Organic Almond Milk With Cashew

g
Plant Based Milk Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Original Bar... Unsweetened ...
Carbs 10.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Barista ...

Unsweetened Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Barista Oat Milk

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 139.2mg 11%
Iron 0.3mg 2%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (WATER, WHOLE OATS), ERYTHRITOL, HIGH OLEIC SUNFLOWER OIL. CONTAINS LESS THAN 2% OF: FAVA BEAN PROTEIN, DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, NATURAL FLAVORS, SEA SALT. GELLAN GUM.

Unsweetened Organic Almond Milk With Cashew

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.2mg 1%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CASHEWS, SEA SALT, GELLAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Barista Oat Milk

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Organic Al...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Barista Oat Milk

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 3 more

Unsweetened Organic Almond ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Barista Oat Milk Tags

Unsweetened Organic Almond Milk With Cashew Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Grass Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2367675

Report Data Issues for Original Barista Oat Milk

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2394694

Report Data Issues for Unsweetened Organic Almond Milk With Cashew