Which food has less impact on blood sugar?

Original Bbq Sauce, Original

Reed Food Technology, Inc.
BSI Score:
18
✅ Less blood sugar impact

Beer Marinade Steak Sauce, Original

Pappy's Fine Foods
BSI Score:
4
Pappy's Fine Foods Branded Ketchup, Mustard, Bbq & Cheese Sauce
Reed Food Technology, Inc. Branded Ketchup, Mustard, Bbq & Cheese Sauce

Comparing Key Nutrients

Nutrient Original Bbq... Beer Marinad...
Carbs 9.0g 2.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Original Bbq Sauce, Original vs Beer Marinade Steak Sauce, Original comparison: Original Bbq Sauce, Original has a moderate blood sugar impact (BSI 18.0) while Beer Marinade Steak Sauce, Original has minimal impact (BSI 4.0). Original Bbq Sauce, Original contains 7.0g more carbs per serving. Consider Beer Marinade Steak Sauce, Original for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Original Bbq Sauce, Original

Beer Marinade Steak Sauce, Original

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Original Bbq Sauc...

Beer Marinade Ste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Bbq Sauce, Original

Serving size 28.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, APPLE CIDER VINEGAR, SALT, MOLASSES, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE CONCENTRATE (ONION POWDER, MALIC ACID, CITRIC ACID, DEXTROSE, CELLULOSE GUM), NATURAL SMOKE FLAVORS (MALTODEXTRIN), SPICES, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE, POTASSIUM SORBATE, GARLIC POWDER, NATURAL FLAVOR AND PAPRIKA.

Beer Marinade Steak Sauce, Original

Serving size 16.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 150.1mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEER, WATER, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BISULFATE (TO PRESERVE COLOR), FLAVORING, TITANIUM DIOXIDE (COLOR), CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), KETCHUP (TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR CORN SYRUP, SALT, LESS THAN 2% OF ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), BROWN SUGAR, MUSTARD (DISTILLED VINEGAR WATER, MUSTARD SEED, TURMERIC, SALT, PAPRIKA, SPICES), CRUSHED GARLIC (GARLIC, CITRIC ACID), PAPPY'S SEASONING (SALT, SPICES AND COLOR, GARLIC, ONION), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SUGAR, SALT, HYDROLYZED SOY PROTEIN, SPICES, CARAMEL COLOR, GARLIC POWDER, TAMARIND EXTRACT, ONION POWDER, ANCHOVY PASTE (ANCHOVIES, SALT, OLIVE OIL, VINEGAR), LEMON EMULSION (WATER, SUGAR, LEMON OIL, SODIUM BENZOATE (AS A PRESERVATIVE), XANTHAN GUM, CITRIC ACID), LESS THAN 2% OF HERBS & SPICES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Bbq Sauce, Or...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Beer Marinade Steak Sa...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Bbq Sauce, Original Tags

Beer Marinade Steak Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reed Food Technology, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2122608

Report Data Issues for Original Bbq Sauce, Original

Brand Pappy's Fine Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1912853

Report Data Issues for Beer Marinade Steak Sauce, Original

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management