Which food has less impact on blood sugar?
Original Beef Jerkey
Provisionaire & Co. LlcUncured Pepperoni Turkey Sticks
Vermont Smoke & Cure, Inc.Comparing Key Nutrients
| Nutrient | Original Bee... | Uncured Pepp... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 14.0g | 5.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Original Beef Jerkey vs Uncured Pepperoni Turkey Sticks: Both have similar blood sugar impact with BSI scores of 5.4 and 1.8 respectively. Original Beef Jerkey contains 3.0g more carbs per serving, Original Beef Jerkey provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Beef Jerkey
Uncured Pepperoni Turkey Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Beef Jerkey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOP ROUND BEEF, GLUTEN FREE REDUCED SODIUM SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), APPLE JUICE, BROWN SUGAR, PINEAPPLE JUICE, WATER, NATURAL HICKORY LIQUID SMOKE, RICE WINE, BLACK PEPPER, GRANULATED GARLIC, RED WINE VINEGAR, GINGER, WHITE PEPPER, GRANULATED ONION.
Uncured Pepperoni Turkey Sticks
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, SEA SALT, EVAPORATED CANE JUICE, SPICES, CELERY JUICE POWDER, GARLIC, SPICE EXTRACTIVES, LACTIC ACID STARTER CULTURE (NOT FROM MILK). ENCASED IN COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Beef Jerkey
Minerals
Uncured Pepperoni Turk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Beef Jerkey Tags
Uncured Pepperoni Turkey Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Beef Jerkey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Uncured Pepperoni Turkey Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Beef Jerkey has a BSI of 5.4 while Uncured Pepperoni Turkey Sticks has a BSI of 1.8. Uncured Pepperoni Turkey Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Pepperoni Turkey Sticks appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Beef Jerkey contains 14.3g of carbohydrates per 100g, while Uncured Pepperoni Turkey Sticks contains 7.1g per 100g. Uncured Pepperoni Turkey Sticks has 7.2g fewer carbs, which may result in less blood sugar impact.
Original Beef Jerkey provides 3.6g of fiber per 100g, compared to 0.0g in Uncured Pepperoni Turkey Sticks. Original Beef Jerkey provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.