Which food has less impact on blood sugar?
Original Beef Sticks
Omaha Steaks InternationalPeppered Beef Jerky, Peppered
Rite Aid CorporationComparing Key Nutrients
| Nutrient | Original Bee... | Peppered Bee... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 12.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Original Beef Sticks vs Peppered Beef Jerky, Peppered: Significant difference in blood sugar impact. Peppered Beef Jerky, Peppered has high impact (BSI 32.4) compared to Original Beef Sticks's minimal impact (BSI 3.6). Peppered Beef Jerky, Peppered contains 19.4g more carbs per serving, Peppered Beef Jerky, Peppered provides 3.6g more fiber. Original Beef Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Beef Sticks
Peppered Beef Jerky, Peppered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Beef Sticks
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, CONTAINS 2% OR LESS OF: SALT, SPICES, CANE SUGAR, CHERRY POWDER, VEGETABLE POWDER (CELERY POWDER, SEA SALT), GARLIC POWDER, NATURAL FLAVORS, ONION POWDER, WATER, LACTIC ACID STARTER CULTURE, STUFFED IN A COLORED COLLAGEN CASING (CARMINE)
Peppered Beef Jerky, Peppered
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, WATER, SALT, MALTODEXTRIN, CRUSHED BLACK PEPPER, VINEGAR, PAPAYA JUICE, MONOSODIUM GLUTAMATE, SODIUM TRIPOLYPHOSPHATE, HYDROLYZED SOY PROTEIN, GARLIC POWDER, ONION POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Beef Sticks
Vitamins
Minerals
Peppered Beef Jerky, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Beef Sticks Tags
Peppered Beef Jerky, Peppered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Beef Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Beef Sticks has a BSI of 3.6 while Peppered Beef Jerky, Peppered has a BSI of 32.4. Original Beef Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beef Sticks appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Beef Sticks contains 5.3g of carbohydrates per 100g, while Peppered Beef Jerky, Peppered contains 21.4g per 100g. Original Beef Sticks has 16.2g fewer carbs, which may result in less blood sugar impact.
Original Beef Sticks provides 0.0g of fiber per 100g, compared to 3.6g in Peppered Beef Jerky, Peppered. Peppered Beef Jerky, Peppered provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.