Which food has less impact on blood sugar?
Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon
Wakefern Food CorporationOriginal Beef Jerky, Original Beef
Gwen StudiosComparing Key Nutrients
| Nutrient | Shoprite, Ri... | Original Bee... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 14.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon vs Original Beef Jerky, Original Beef: Significant difference in blood sugar impact. Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon has moderate impact (BSI 21.6) compared to Original Beef Jerky, Original Beef's minimal impact (BSI 1.8). Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon contains 9.0g more carbs per serving, Original Beef Jerky, Original Beef provides 1.0g more fiber. Original Beef Jerky, Original Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon
Original Beef Jerky, Original Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon
Serving size 12.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE, SUGAR, SPICE, MALIC ACID, NATURAL FLAVOR.
Original Beef Jerky, Original Beef
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, NATURAL FLAVOR, VINEGAR, SALT, BEEF STOCK, YEAST EXTRACT, ROASTED GRANULATED GARLIC, CULTURED CELERY POWDER, ONION POWDER, SPICES, SEA SALT, CANOLA OIL, NATURAL SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shoprite, Rice Cakes, ...
No significant vitamin or mineral data available
Original Beef Jerky, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon Tags
Original Beef Jerky, Original Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon
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Report Data Issues for Original Beef Jerky, Original Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon has a BSI of 21.6 while Original Beef Jerky, Original Beef has a BSI of 1.8. Original Beef Jerky, Original Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beef Jerky, Original Beef appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon contains 91.7g of carbohydrates per 100g, while Original Beef Jerky, Original Beef contains 7.1g per 100g. Original Beef Jerky, Original Beef has 84.5g fewer carbs, which may result in less blood sugar impact.
Shoprite, Rice Cakes, Apple Cinnamon, Apple Cinnamon provides 0.0g of fiber per 100g, compared to 3.6g in Original Beef Jerky, Original Beef. Original Beef Jerky, Original Beef provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.