Which food has less impact on blood sugar?
Original Beef Strip Bars, Original
Link Snacks, Inc.Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Original Bee... | Chili Cheese... |
|---|---|---|
| Carbs | 6.0g | 18.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Original Beef Strip Bars, Original vs Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho: Significant difference in blood sugar impact. Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho has high impact (BSI 30.4) compared to Original Beef Strip Bars, Original's low impact (BSI 11.1). Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho contains 12.0g more carbs per serving, Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho provides 2.0g more fiber. Original Beef Strip Bars, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Beef Strip Bars, Original
Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Beef Strip Bars, Original
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, WATER, SALT, CONTAINS 2% OR LESS OF BEEF STOCK, FLAVORS, YEAST EXTRACT, CHERRY POWDER, CITRIC ACID, SMOKE FLAVOR.
Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SPICES, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, BAKING SODA, WHEY PROTEIN CONCENTRATE, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, POTASSIUM CHLORIDE, HYDROLYZED CORN PROTEIN, MONOGLYCERIDES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, YELLOW 6 LAKE, BLUE 2 LAKE), DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Beef Strip Ba...
Minerals
Chili Cheese Nacho Fla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Beef Strip Bars, Original Tags
No tags available for this food
Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Beef Strip Bars, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Beef Strip Bars, Original has a BSI of 11.1 while Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho has a BSI of 30.4. Original Beef Strip Bars, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beef Strip Bars, Original appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Beef Strip Bars, Original contains 24.0g of carbohydrates per 100g, while Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho contains 64.3g per 100g. Original Beef Strip Bars, Original has 40.3g fewer carbs, which may result in less blood sugar impact.
Original Beef Strip Bars, Original provides 0.0g of fiber per 100g, compared to 7.1g in Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho. Chili Cheese Nacho Flavored Corn Snacks, Chili Cheese Nacho provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.