Which food has less impact on blood sugar?
Original Beer Bread Mix, Original
Meijer, Inc.Muffin Mix, Blueberry
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Original Bee... | Muffin Mix, ... |
|---|---|---|
| Carbs | 33.0g | 54.0g |
| Sugars | 4.0g | 27.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 2.5g |
Estimated Blood Sugar Response
Original Beer Bread Mix, Original vs Muffin Mix, Blueberry: Significant difference in blood sugar impact. Muffin Mix, Blueberry has extremely high impact (BSI 100.0) compared to Original Beer Bread Mix, Original's very high impact (BSI 64.7). Muffin Mix, Blueberry contains 21.0g more carbs per serving, Muffin Mix, Blueberry provides 1.0g more fiber. Original Beer Bread Mix, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Beer Bread Mix, Original
Muffin Mix, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Beer Bread Mix, Original
Serving size 46.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE) AND SALT.
Muffin Mix, Blueberry
Serving size 80.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES CANNED IN WATER (BLUEBERRIES, WATER), MODIFIED CORN STARCH, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Beer Bread Mi...
Minerals
Muffin Mix, Blueberry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Beer Bread Mix, Original Tags
Muffin Mix, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Beer Bread Mix, Original has a BSI of 64.7 while Muffin Mix, Blueberry has a BSI of 100.0. Original Beer Bread Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beer Bread Mix, Original appears to be the better choice for diabetics with a lower BSI score of 64.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Beer Bread Mix, Original contains 71.7g of carbohydrates per 100g, while Muffin Mix, Blueberry contains 67.5g per 100g. Muffin Mix, Blueberry has 4.2g fewer carbs, which may result in less blood sugar impact.
Original Beer Bread Mix, Original provides 0.0g of fiber per 100g, compared to 1.2g in Muffin Mix, Blueberry. Muffin Mix, Blueberry provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.