Which food has less impact on blood sugar?
Original Beyond Steak Plant Based Seared Tips, Original
Bee Creative StudioTurk'y Roast
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Original Bey... | Turk'y Roast |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 1.0g | 0.5g |
| Fiber | 2.0g | 4.0g |
| Protein | 21.0g | 13.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Compare Original Beyond Steak Plant Based Seared Tips, Original vs Turk'y Roast: Both have similar blood sugar impact with BSI scores of 9.4 and 7.8 respectively. Turk'y Roast provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Beyond Steak Plant Based Seared Tips, Original
Turk'y Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Beyond Steak Plant Based Seared Tips, Original
Serving size 88.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, FABA BEAN PROTEIN, EXPELLER-PRESSED CANOLA OIL, SALT, NATURAL FLAVOR, AND LESS THAN 1% OF SPICE, GARLIC POWDER, ONION POWDER, POMEGRANATE CONCENTRATE, YEAST EXTRACT, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE JUICE COLOR.
Turk'y Roast
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (59%), REHYDRATED EGG WHITE, ONION, MILK PROTEINS, CANOLA OIL, NATURAL FLAVORS FROM NON-MEAT SOURCES (CONTAINS YEAST EXTRACT, ONION, POTATO MALTODEXTRIN, SALT, TAPIOCA DEXTRIN, GUM ARABIC). CONTAINS 2% OR LESS OF CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Beyond Steak ...
Minerals
Turk'y Roast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Beyond Steak Plant Based Seared Tips, Original Tags
Turk'y Roast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Beyond Steak Plant Based Seared Tips, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Beyond Steak Plant Based Seared Tips, Original has a BSI of 9.4 while Turk'y Roast has a BSI of 7.8. Turk'y Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Turk'y Roast appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Beyond Steak Plant Based Seared Tips, Original contains 8.0g of carbohydrates per 100g, while Turk'y Roast contains 8.9g per 100g. Both foods have similar carbohydrate content.
Original Beyond Steak Plant Based Seared Tips, Original provides 2.3g of fiber per 100g, compared to 4.4g in Turk'y Roast. Turk'y Roast provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.