Which food has less impact on blood sugar?
Original Breaded Pieces, Original
Daring Foods IncPlant Based Nuggets!
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Original Bre... | Plant Based ... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 11.0g | 8.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Compare Original Breaded Pieces, Original vs Plant Based Nuggets!: Both have similar blood sugar impact with BSI scores of 26.7 and 27.1 respectively. Plant Based Nuggets! provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Breaded Pieces, Original
Plant Based Nuggets!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Breaded Pieces, Original
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SALT, NATURAL FLAVORING, SPICES (PAPRIKA, PEPPER, GINGER, NUTMEG, MACE, CARDAMOM), WHEAT FLOUR, CANOLA OIL, WATER, YELLOW CORN FLOUR, POTATO STARCH, RICE FLOUR, SALT, LEAVENING (CREAM OF TARTAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, DEXTROSE, GARLIC, ONION, YEAST, PAPRIKA.
Plant Based Nuggets!
Serving size 90.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, PEA PROTEIN, YELLOW CORN FLOUR, CANOLA OIL, OAT FIBER, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS: CALCIUM CHLORIDE, CARROT FIBER, CITRIC ACID, CITRUS FIBER, FLAXSEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, METHYLCELLULOSE, NATURAL FLAVOR, ONION JUICE CONCENTRATE, ONION POWDER, PALM OIL, SALT, SEA SALT, SODIUM ALGINATE, SPICES, TORULA YEAST, WHEAT STARCH, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Breaded Piece...
Minerals
Plant Based Nuggets!
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Breaded Pieces, Original Tags
Plant Based Nuggets! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Breaded Pieces, Original has a BSI of 26.7 while Plant Based Nuggets! has a BSI of 27.1. Original Breaded Pieces, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Breaded Pieces, Original appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Breaded Pieces, Original contains 20.0g of carbohydrates per 100g, while Plant Based Nuggets! contains 20.0g per 100g. Both foods have similar carbohydrate content.
Original Breaded Pieces, Original provides 3.5g of fiber per 100g, compared to 4.4g in Plant Based Nuggets!. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.