Which food has less impact on blood sugar?

Gourmet Meatballs Made With Pork And Beef, Pork And Beef has less impact on blood sugar than Original Breakfast Sausage Links

Original Breakfast Sausage Links

Gourmet Meatballs Made With Pork And Beef, Pork And Beef

Original Breakfast Sausage Links
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.3
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.3
Protein 16.4g Moderates impact -0.2
Fat 29.1g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Meatballs Made With Pork And Beef, Pork And Beef
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 18.0g Moderates impact -0.2
Fat 23.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Breakfast Sausage Links

g
Bacon, Sausages & Ribs Safeway, Inc. Branded

Full Food Name

Original Breakfast Sausage Links, Original

Gourmet Meatballs Made With Pork And Beef, Pork And Beef

g
Bacon, Sausages & Ribs Weis Markets, Inc. Branded

Full Food Name

Gourmet Meatballs Made With Pork And Beef, Pork And Beef

Comparing Key Nutrients

Nutrient Original Bre... Gourmet Meat...
Carbs 2.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 18.0g
Fat 16.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Breakfas...

Gourmet Meatballs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Breakfast Sausage Links

Serving size 55.0 GRMg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 449.9mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, BEEF COLLAGEN CASING.

Gourmet Meatballs Made With Pork And Beef, Pork And Beef

Serving size 113.0 Gg

Calories 310

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 719.8mg 31%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 104.0mg 8%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, PECORINO CHEESE (CULTURED SHEEP'S MILK, SALT, ENZYMES), BREAD CRUMBS (ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, RIBOFLAVIN), LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLIC, DEHYDRATED ONION, PARSLEY, SALT, BLACK PEPPER, EXTRACTIVES OF PAPRIKA, BHT & BHA (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Breakfast Sau...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Meatballs Made...

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Breakfast Sausage ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Gourmet Meatballs Made With...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Breakfast Sausage Links Tags

No tags available for this food

Gourmet Meatballs Made With Pork And Beef, Pork And Beef Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2572846

Report Data Issues for Original Breakfast Sausage Links

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2381707

Report Data Issues for Gourmet Meatballs Made With Pork And Beef, Pork And Beef