Which food has less impact on blood sugar?

Original Breakfast Sausage Links has less impact on blood sugar than Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Original Breakfast Sausage Links

Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Original Breakfast Sausage Links
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.3
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.3
Protein 16.4g Moderates impact -0.2
Fat 29.1g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 20.0g Moderates impact -0.9
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Breakfast Sausage Links

g
Bacon, Sausages & Ribs Safeway, Inc. Branded

Full Food Name

Original Breakfast Sausage Links, Original

Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

g
Bacon, Sausages & Ribs C.K.F. Foods, Inc. Branded

Full Food Name

Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Comparing Key Nutrients

Nutrient Original Bre... Pork Loin Ba...
Carbs 2.0g 15.0g
Sugars 1.0g 10.0g
Fiber 0.0g 0.0g
Protein 9.0g 20.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Breakfas...

Pork Loin Baby Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Breakfast Sausage Links

Serving size 55.0 GRMg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 449.9mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, BEEF COLLAGEN CASING.

Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 600.6mg 26%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK RIBS, BARBECUE SAUCE (WATER, CORN SYRUP, TOMATO PASTE, MOLASSES, VINEGAR, SUGAR, TAPIOCA STARCH, SALT, SMOKE FLAVOR, ONION POWDER, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, HYDROLYZED SOY PROTEIN, BLACK PEPPER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, GROUND WHITE PEPPER, GROUND RED PEPPER, SOLUBLE CLOVES, GROUND CINNAMON, CAYENNE PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Breakfast Sau...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Loin Baby Back Ri...

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Breakfast Sausage ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Pork Loin Baby Back Ribs In...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Breakfast Sausage Links Tags

No tags available for this food

Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2572846

Report Data Issues for Original Breakfast Sausage Links

Brand C.K.F. Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2441278

Report Data Issues for Pork Loin Baby Back Ribs In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce