Which food has less impact on blood sugar?
Original Build Muscle, Strawberry Cream
Ross Products DivisionNatural Chocolate Sunflower Spread
Nu Life Market, LlcComparing Key Nutrients
| Nutrient | Original Bui... | Natural Choc... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 42.0g | 4.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Original Build Muscle, Strawberry Cream vs Natural Chocolate Sunflower Spread: Significant difference in blood sugar impact. Original Build Muscle, Strawberry Cream has high impact (BSI 37.3) compared to Natural Chocolate Sunflower Spread's moderate impact (BSI 22.1). Original Build Muscle, Strawberry Cream contains 6.0g more carbs per serving, Natural Chocolate Sunflower Spread provides 1.0g more fiber. Natural Chocolate Sunflower Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Build Muscle, Strawberry Cream
Natural Chocolate Sunflower Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Build Muscle, Strawberry Cream
Serving size 500.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, PEA PROTEIN CONCENTRATE, CORN MALTODEXTRIN; LESS THAN 2% OF: HIGH OLEIC SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, SODIUM ASCORBATE, POTASSIUM CITRATE, SALT, MAGNESIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CELLULOSE GEL, ACESULFAME POTASSIUM, GELLAN GUM, CARRAGEENAN, SUCRALOSE AND RED 3.
Natural Chocolate Sunflower Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER KERNELS, ORGANIC POWDERED SUGAR, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF: COCOA POWDER, SUNFLOWER LECITHIN, PALM FRUIT OIL, SALT, NATURAL MIXED TOCOPHEROLS (VITAMIN E) TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Build Muscle,...
Vitamins
Minerals
Natural Chocolate Sunf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Build Muscle, Strawberry Cream Tags
Natural Chocolate Sunflower Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Build Muscle, Strawberry Cream has a BSI of 37.3 while Natural Chocolate Sunflower Spread has a BSI of 22.1. Natural Chocolate Sunflower Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Chocolate Sunflower Spread appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Build Muscle, Strawberry Cream contains 4.0g of carbohydrates per 100g, while Natural Chocolate Sunflower Spread contains 50.0g per 100g. Original Build Muscle, Strawberry Cream has 46.0g fewer carbs, which may result in less blood sugar impact.
Original Build Muscle, Strawberry Cream provides 0.2g of fiber per 100g, compared to 7.1g in Natural Chocolate Sunflower Spread. Natural Chocolate Sunflower Spread provides 6.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.