Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style Small Plate

Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style Small Plate

Genoa Salame, Provolone Cheese & Olives

BSI: 22 - Moderate Impact
BSI: 2 - Low Impact

Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style Small Plate

g
Lunch Snacks & Combinations Fratelli Beretta, Usa, Inc. Branded

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Comparing Key Nutrients

Nutrient Original Cal... Genoa Salame...
Carbs 13.0g 2.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 16.0g 14.0g
Fat 15.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Calabres...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style Small Plate

Serving size 70.8 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.2mg 13%
Sodium 759.7mg 33%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.1mg 12%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALABRESE SALAMI (PORK, SALT AND LESS THAN 2% OF THE FOLLOWING: PAPRIKA, DEXTROSE, SPICES, SODIUM ERYTHORBATE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), SPICY PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PAPRIKA, RED PEPPER GROUND), CROSTINI (UNBLEACHED WHEAT FLOUR, (MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, MID OLEIC SUNFLOWER OIL, OLIVE OIL, SEA SALT, YEAST, WHEAT GLUTEN, MALTED BARLEY EXTRACT)

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Calabrese Sal...

Minerals

Calcium 21% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Calabrese Salami S...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style Small Plate Tags

Genoa Salame, Provolone Cheese & Olives Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fratelli Beretta, Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419298

Report Data Issues for Original Calabrese Salami Spicy Provolone Cheese Crostini Italian Style Small Plate

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives