Which food has less impact on blood sugar?
Original Cereal, Original
Post Consumer Brands, LlcStrawberry Cream Cereal, Strawberry Cream
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Original Cer... | Strawberry C... |
|---|---|---|
| Carbs | 32.0g | 49.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 1.0g | 5.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Original Cereal, Original vs Strawberry Cream Cereal, Strawberry Cream: Significant difference in blood sugar impact. Strawberry Cream Cereal, Strawberry Cream has extremely high impact (BSI 84.4) compared to Original Cereal, Original's very high impact (BSI 61.1). Strawberry Cream Cereal, Strawberry Cream contains 17.0g more carbs per serving, Strawberry Cream Cereal, Strawberry Cream provides 5.0g more fiber. Original Cereal, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cereal, Original
Strawberry Cream Cereal, Strawberry Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cereal, Original
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, CORN SYRUP, COOKIE BITS (SUGAR, CORN FLOUR, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL), SALT, CALCIUM CARBONATE, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Strawberry Cream Cereal, Strawberry Cream
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cereal, Original
Vitamins
Minerals
Strawberry Cream Cerea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cereal, Original Tags
Strawberry Cream Cereal, Strawberry Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Cereal, Original
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Report Data Issues for Strawberry Cream Cereal, Strawberry Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cereal, Original has a BSI of 61.1 while Strawberry Cream Cereal, Strawberry Cream has a BSI of 84.4. Original Cereal, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cereal, Original appears to be the better choice for diabetics with a lower BSI score of 61.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cereal, Original contains 84.2g of carbohydrates per 100g, while Strawberry Cream Cereal, Strawberry Cream contains 81.7g per 100g. Strawberry Cream Cereal, Strawberry Cream has 2.5g fewer carbs, which may result in less blood sugar impact.
Original Cereal, Original provides 2.6g of fiber per 100g, compared to 10.0g in Strawberry Cream Cereal, Strawberry Cream. Strawberry Cream Cereal, Strawberry Cream provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.