Which food has less impact on blood sugar?
Original Cheddar Crunchy Snack Crackers, Original Cheddar
Sunshine Biscuits, Inc.Cheese Crackers
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Original Che... | Cheese Crackers |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Original Cheddar Crunchy Snack Crackers, Original Cheddar vs Cheese Crackers: Significant difference in blood sugar impact. Original Cheddar Crunchy Snack Crackers, Original Cheddar has high impact (BSI 49.5) compared to Cheese Crackers's high impact (BSI 32.0). Original Cheddar Crunchy Snack Crackers, Original Cheddar contains 9.0g more carbs per serving. Cheese Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cheddar Crunchy Snack Crackers, Original Cheddar
Cheese Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cheddar Crunchy Snack Crackers, Original Cheddar
Serving size 42.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, BUTTERMILK, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER.
Cheese Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK [ SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cheddar Crunc...
Minerals
Cheese Crackers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cheddar Crunchy Snack Crackers, Original Cheddar Tags
Cheese Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Cheddar Crunchy Snack Crackers, Original Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheese Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cheddar Crunchy Snack Crackers, Original Cheddar has a BSI of 49.5 while Cheese Crackers has a BSI of 32.0. Cheese Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Crackers appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cheddar Crunchy Snack Crackers, Original Cheddar contains 64.3g of carbohydrates per 100g, while Cheese Crackers contains 60.0g per 100g. Cheese Crackers has 4.3g fewer carbs, which may result in less blood sugar impact.
Original Cheddar Crunchy Snack Crackers, Original Cheddar provides 2.4g of fiber per 100g, compared to 3.3g in Cheese Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.