Which food has less impact on blood sugar?
Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese
Kraft Heinz Foods CompanyCheddar Macaroni & Cheese, Cheddar
Mclane Group International, L.P.Comparing Key Nutrients
| Nutrient | Original Che... | Cheddar Maca... |
|---|---|---|
| Carbs | 49.0g | 49.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 7.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese vs Cheddar Macaroni & Cheese, Cheddar: Both have similar blood sugar impact with BSI scores of 93.2 and 91.9 respectively. Cheddar Macaroni & Cheese, Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese
Cheddar Macaroni & Cheese, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, CHEESE CULTURE, ENZYMES).
Cheddar Macaroni & Cheese, Cheddar
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), DAIRY PRODUCT SOLIDS, CHEDDAR CHEESE SEASONING: MALTODEXTRIN, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, SODIUM PHOSPHATE, CITRIC ACID, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: NATURAL FLAVORS, COLOR ADDED (YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE), SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, CREAM*, SODIUM CASEINATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cheese Spiral...
Minerals
Cheddar Macaroni & Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese Tags
Cheddar Macaroni & Cheese, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese
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Report Data Issues for Cheddar Macaroni & Cheese, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese has a BSI of 93.2 while Cheddar Macaroni & Cheese, Cheddar has a BSI of 91.9. Cheddar Macaroni & Cheese, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Macaroni & Cheese, Cheddar appears to be the better choice for diabetics with a lower BSI score of 91.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese contains 70.0g of carbohydrates per 100g, while Cheddar Macaroni & Cheese, Cheddar contains 71.0g per 100g. Both foods have similar carbohydrate content.
Original Cheese Spirals Pasta Mac & Cheese Sauce Mix, Original Cheese provides 1.4g of fiber per 100g, compared to 2.9g in Cheddar Macaroni & Cheese, Cheddar. Cheddar Macaroni & Cheese, Cheddar provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.