Which food has less impact on blood sugar?
Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original
Mars, Inc.Lychee Pieces, Lychee
Ktm Services, Inc.Comparing Key Nutrients
| Nutrient | Original Che... | Lychee Piece... |
|---|---|---|
| Carbs | 36.0g | 33.0g |
| Sugars | 28.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original vs Lychee Pieces, Lychee comparison: Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original has a very high blood sugar impact (BSI 71.7) while Lychee Pieces, Lychee has very high impact (BSI 65.3). Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original contains 3.0g more carbs per serving. Consider Lychee Pieces, Lychee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original
Lychee Pieces, Lychee
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STARBURST MINIS: MADE OF: SUGAR, CORN SYRUP, PALM OIL; LESS THAN 2% OF: CITRIC ACID, PECTIN, SODIUM CITRATE, APPLE JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CONFECTIONER'S GLAZE, COLORS (YELLOW 6, RED 40, YELLOW 5, BLUE 1), CARNAUBA WAX. STARBURST JELLYBEANS: MADE OF: SUGAR, CORN SYRUP, MODIFIED CORN STARCH; LESS THAN 2% OF: CITRIC ACID, ACACIA, SODIUM CITRATE, APPLE JUICE FROM CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, CORN STARCH, COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1, TITANIUM DIOXIDE), MINERAL OIL, BEESWAX.
Lychee Pieces, Lychee
Serving size 40.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, MODIFIED PEA STARCH, GELATIN (BEEF), SORBITOL, CITRIC ACID, TARTARIC ACID, ARTIFICIAL FLAVOR, MALIC ACID, FD&C: RED #3.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original Tags
Lychee Pieces, Lychee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original has a BSI of 71.7 while Lychee Pieces, Lychee has a BSI of 65.3. Lychee Pieces, Lychee has the lower blood sugar impact, making it potentially better for blood glucose management.
Lychee Pieces, Lychee appears to be the better choice for diabetics with a lower BSI score of 65.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original contains 90.0g of carbohydrates per 100g, while Lychee Pieces, Lychee contains 82.5g per 100g. Lychee Pieces, Lychee has 7.5g fewer carbs, which may result in less blood sugar impact.
Original Cherry, Orange, Strawberry, Lemon, Green Apple & Grape Minis & Beans Fruit Chews & Jellybeans, Original provides 0g of fiber per 100g, compared to 0.0g in Lychee Pieces, Lychee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.