Which food has less impact on blood sugar?
Original Chik'n Nugget, Original Chik'n
The Miso Brothers, Inc.Chick'n Plant Based Tenders, Chick'n
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Original Chi... | Chick'n Plan... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 12.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Original Chik'n Nugget, Original Chik'n vs Chick'n Plant Based Tenders, Chick'n comparison: Original Chik'n Nugget, Original Chik'n has a moderate blood sugar impact (BSI 27.0) while Chick'n Plant Based Tenders, Chick'n has low impact (BSI 13.3). Original Chik'n Nugget, Original Chik'n contains 8.0g more carbs per serving, Original Chik'n Nugget, Original Chik'n provides 1.0g more fiber. Consider Chick'n Plant Based Tenders, Chick'n for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Chik'n Nugget, Original Chik'n
Chick'n Plant Based Tenders, Chick'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Chik'n Nugget, Original Chik'n
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIK'N (WATER, SOY PROTEIN CONCENTRATE, TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, VITAMIN E (TOCOPHEROLS)], CANOLA OIL, VEGAN CHIK'N SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, GUM ARABIC, NATURAL FLAVORS, CITRIC ACID], METHYLCELLULOSE, YEAST EXTRACT, NATURAL VEGAN FLAVOR), BREADING (WHEAT FLOUR, WHEAT GLUTEN, CORN STARCH, CANOLA OIL, SUGAR, YEAST, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, ONION POWDER, SALT, SUNFLOWER OIL.
Chick'n Plant Based Tenders, Chick'n
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT PROTEIN, FABA BEAN PROTEIN, CANOLA OIL, SALT, METHYLCELLULOSE, CORN STARCH, PEA FIBER, BAMBOO FIBER, NATURAL FLAVOR, YEAST EXTRACT, SUNFLOWER OIL, CHICKPEAS, MALTODEXTRIN, GLUCOSE SYRUP, LEMON JUICE, SUGAR, DEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Chik'n Nugget...
Minerals
Chick'n Plant Based Te...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Chik'n Nugget, Original Chik'n Tags
Chick'n Plant Based Tenders, Chick'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Chik'n Nugget, Original Chik'n
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Report Data Issues for Chick'n Plant Based Tenders, Chick'n
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Chik'n Nugget, Original Chik'n has a BSI of 27.0 while Chick'n Plant Based Tenders, Chick'n has a BSI of 13.3. Chick'n Plant Based Tenders, Chick'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Chick'n Plant Based Tenders, Chick'n appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Chik'n Nugget, Original Chik'n contains 20.0g of carbohydrates per 100g, while Chick'n Plant Based Tenders, Chick'n contains 11.1g per 100g. Chick'n Plant Based Tenders, Chick'n has 8.9g fewer carbs, which may result in less blood sugar impact.
Original Chik'n Nugget, Original Chik'n provides 3.5g of fiber per 100g, compared to 2.5g in Chick'n Plant Based Tenders, Chick'n. Original Chik'n Nugget, Original Chik'n provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.