Which food has less impact on blood sugar?
Original Chili Con Carne With Beans, Original
Pinnacle Foods Group LlcRoast Beef & Gravy
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Original Chi... | Roast Beef &... |
|---|---|---|
| Carbs | 30.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 16.0g | 19.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Original Chili Con Carne With Beans, Original vs Roast Beef & Gravy: Significant difference in blood sugar impact. Original Chili Con Carne With Beans, Original has high impact (BSI 45.2) compared to Roast Beef & Gravy's low impact (BSI 7.8). Original Chili Con Carne With Beans, Original contains 25.0g more carbs per serving, Original Chili Con Carne With Beans, Original provides 6.0g more fiber. Roast Beef & Gravy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Chili Con Carne With Beans, Original
Roast Beef & Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Chili Con Carne With Beans, Original
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, CONTAINS 2% OR LESS OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), TOMATO PASTE, SALT, WHEAT FLOUR [BLEACHED, ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR]. SEASONING (SPICE, SALT, NATURAL FLAVOR), FOOD STARCH-MODIFIED, SEASONING (SUGAR, MODIFIED FOOD STARCH, SALT, CITRIC ACID), HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SPICES, PAPRIKA, FLAVORINGS (SOY LECITHIN).
Roast Beef & Gravy
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), WATER, BEEF, MODIFIED FOOD STARCH, MALTODEXTRIN, ONION POWDER, RICE STARCH, SALT, TOMATO POWDER, CARAMEL COLOR AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Chili Con Car...
Vitamins
Minerals
Roast Beef & Gravy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Original Chili Con Carne With Beans, Original Tags
Roast Beef & Gravy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Chili Con Carne With Beans, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Chili Con Carne With Beans, Original has a BSI of 45.2 while Roast Beef & Gravy has a BSI of 7.8. Roast Beef & Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef & Gravy appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Chili Con Carne With Beans, Original contains 12.0g of carbohydrates per 100g, while Roast Beef & Gravy contains 4.1g per 100g. Roast Beef & Gravy has 7.9g fewer carbs, which may result in less blood sugar impact.
Original Chili Con Carne With Beans, Original provides 2.8g of fiber per 100g, compared to 0.8g in Roast Beef & Gravy. Original Chili Con Carne With Beans, Original provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.