Which food has less impact on blood sugar?

Original Chili With Beans, Original With Beans has less impact on blood sugar than Original Chili With Beans

Original Chili With Beans, Original With Beans

Original Chili With Beans

BSI: 18 - Moderate Impact
BSI: 46 - High Impact

Original Chili With Beans, Original With Beans

g
Chili & Stew Pinnacle Foods Group Llc Branded

Original Chili With Beans

g
Chili & Stew Brookdale Branded

Comparing Key Nutrients

Nutrient Original Chi... Original Chi...
Carbs 35.0g 30.0g
Sugars 3.0g 3.0g
Fiber 11.1g 6.8g
Protein 22.0g 15.0g
Fat 18.0g 9.0g

What Was Your Response?

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Original Chili Wi...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Chili With Beans, Original With Beans

Serving size 264.0 GRMg

Calories 391

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 1069.2mg 46%
Total Carbohydrates 35.0g 13%
Dietary Fiber 11.1g 40%
Total Sugars 3.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 79.2mg 6%
Iron 4.3mg 24%
Potassium 1391.3mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PREPARED PINTO BEANS (PINTO BEANS, WATER), PORK, BEEF, WHEAT FLOUR, SEASONING BLEND (CHILI PEPPER, PAPRIKA [COLOR], SPICES, ONION POWDER, SUGAR, GARLIC POWDER, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVORS, FERMENTED WHEAT PROTEIN, SALT), LESS THAN 2% OF: TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, SOY LECITHIN.

Original Chili With Beans

Serving size 425.0 Gg

Calories 259

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 990.3mg 43%
Total Carbohydrates 30.0g 11%
Dietary Fiber 6.8g 24%
Total Sugars 3.0g

* 20.2g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 51.0mg 4%
Iron 1.8mg 10%
Potassium 471.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Chili With Be...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Original Chili With Beans

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Chili With Beans, ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Original Chili With Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Chili With Beans, Original With Beans Tags

Original Chili With Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2633888

Report Data Issues for Original Chili With Beans, Original With Beans

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135082

Report Data Issues for Original Chili With Beans