Which food has less impact on blood sugar?
Original Cinnamon Rice Pudding Snacks, Original Cinnamon
Kraft Heinz Foods CompanyMy T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Original Cin... | My T Fine, S... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Original Cinnamon Rice Pudding Snacks, Original Cinnamon vs My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate: Significant difference in blood sugar impact. Original Cinnamon Rice Pudding Snacks, Original Cinnamon has high impact (BSI 39.7) compared to My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate's moderate impact (BSI 21.7). Original Cinnamon Rice Pudding Snacks, Original Cinnamon contains 8.0g more carbs per serving, My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate provides 1.0g more fiber. My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cinnamon Rice Pudding Snacks, Original Cinnamon
My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cinnamon Rice Pudding Snacks, Original Cinnamon
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, COOKED RICE (WATER, RICE), SUGAR, CREAM, CONTAINS LESS THAN 2% OF SALT, CALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CARRAGEENAN, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR.
My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate
Serving size 15.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), FOOD STARCH MODIFIED, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CALCIUM CARRAGEENAN (TEXTURIZER), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), RED 40, YELLOW 5, YELLOW 6, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cinnamon Rice...
Vitamins
Minerals
My T Fine, Sugar Free ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cinnamon Rice Pudding Snacks, Original Cinnamon Tags
My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Cinnamon Rice Pudding Snacks, Original Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cinnamon Rice Pudding Snacks, Original Cinnamon has a BSI of 39.7 while My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate has a BSI of 21.7. My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cinnamon Rice Pudding Snacks, Original Cinnamon contains 19.4g of carbohydrates per 100g, while My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate contains 80.0g per 100g. Original Cinnamon Rice Pudding Snacks, Original Cinnamon has 60.6g fewer carbs, which may result in less blood sugar impact.
Original Cinnamon Rice Pudding Snacks, Original Cinnamon provides 0.0g of fiber per 100g, compared to 6.7g in My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate. My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.