Which food has less impact on blood sugar?

Original Classic Beef Jerky has less impact on blood sugar than Turkey Dinner Green Beans, Roasted Turkey, Cranberry Sauce, Ginger Glazed Carrot, Sweet Potato Pie, Stuffing Candy Corn

Original Classic Beef Jerky

Turkey Dinner Green Beans, Roasted Turkey, Cranberry Sauce, Ginger Glazed Carrot, Sweet Potato Pie, Stuffing Candy Corn

Original Classic Beef Jerky
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 9.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Dinner Green Beans, Roasted Turkey, Cranberry Sauce, Ginger Glazed Carrot, Sweet Potato Pie, Stuffing Candy Corn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.3g Raises blood sugar 180.6
Fiber 0.0g Not digested 0.0
Net Carbs 90.3g Digestible carbs 180.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Classic Beef Jerky

g
Other Snacks Intermountain Natural, Llc Branded

Full Food Name

Original Classic Beef Jerky, Original

Turkey Dinner Green Beans, Roasted Turkey, Cranberry Sauce, Ginger Glazed Carrot, Sweet Potato Pie, Stuffing Candy Corn

g
Candy Ferrara Candy Company Branded

Full Food Name

Turkey Dinner Green Beans, Roasted Turkey, Cranberry Sauce, Ginger Glazed Carrot, Sweet Potato Pie, Stuffing Candy Corn, Turkey Dinner

Comparing Key Nutrients

Nutrient Original Cla... Turkey Dinne...
Carbs 12.0g 28.0g
Sugars 11.0g 23.0g
Fiber 0.0g 0.0g
Protein 9.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Classic ...

Turkey Dinner Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Classic Beef Jerky

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 490.0mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BROWN SUGAR, WATER, HONEY, CONTAINS 2% OR LESS: FLAVORINGS, SPICES, SEA SALT, NATURAL SMOKE FLAVOR, SALT, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CULTURED CELERY POWDER.

Turkey Dinner Green Beans, Roasted Turkey, Cranberry Sauce, Ginger Glazed Carrot, Sweet Potato Pie, Stuffing Candy Corn

Serving size 31.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE (SHELLAC), SALT, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, HONEY, SESAME OIL, TITANIUM DIOXIDE (COLOR), YELLOW 5, RED 40, YELLOW 6, BLUE 1, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Classic Beef ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Turkey Dinner Green Be...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Classic Beef Jerky

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Turkey Dinner Green Beans, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Classic Beef Jerky Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Turkey Dinner Green Beans, Roasted Turkey, Cranberry Sauce, Ginger Glazed Carrot, Sweet Potato Pie, Stuffing Candy Corn Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Intermountain Natural, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445938

Report Data Issues for Original Classic Beef Jerky

Brand Ferrara Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2672894

Report Data Issues for Turkey Dinner Green Beans, Roasted Turkey, Cranberry Sauce, Ginger Glazed Carrot, Sweet Potato Pie, Stuffing Candy Corn