Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola has less impact on blood sugar than Sweetened Organic Corn And Oat Cereal
Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola
Sweetened Organic Corn And Oat Cereal
Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola
Sweetened Organic Corn And Oat Cereal
Comparing Key Nutrients
| Nutrient | Original Coc... | Sweetened Or... |
|---|---|---|
| Carbs | 8.0g | 23.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 12.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, ORGANIC MAPLE SYRUP, ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PECANS, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC VANILLA EXTRACT.
Sweetened Organic Corn And Oat Cereal
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR*, CANE SUGAR*, CORN MEAL*, OAT FIBER*, TAPIOCA SYRUP*, WHEAT STARCH*, SEA SALT, SUNFLOWER OIL*, COLOR (CARROT CONCENTRATE*, ELDERBERRY JUICE CONCENTRATE*, ANNATTO*, PUMPKIN CONCENTRATE*, APPLE CONCENTRATE*), DEXTROSE*, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. *ORGANIC, FAIR TRADE CERTIFIED BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIED INGREDIENTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Coconut, Almo...
Minerals
Sweetened Organic Corn...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Coconut, Almonds, ...
Sweetened Organic Corn And ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola Tags
Sweetened Organic Corn And Oat Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds & Pecans Granola
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweetened Organic Corn And Oat Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.