Which food has less impact on blood sugar?
Original Coconut Water, Original
The Kroger Co.Natural Coconut Water, Coconut
Coco Joy, LlcComparing Key Nutrients
| Nutrient | Original Coc... | Natural Coco... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Coconut Water, Original vs Natural Coconut Water, Coconut comparison: Natural Coconut Water, Coconut has a moderate blood sugar impact (BSI 28.0) while Original Coconut Water, Original has moderate impact (BSI 16.0). Natural Coconut Water, Coconut contains 6.0g more carbs per serving. Consider Original Coconut Water, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Coconut Water, Original
Natural Coconut Water, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Coconut Water, Original
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER.
Natural Coconut Water, Coconut
Serving size 250.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER CONTAINS 1% OR LESS OF CANE SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Coconut Water...
Minerals
Natural Coconut Water,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Coconut Water, Original Tags
Natural Coconut Water, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Coconut Water, Original
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Report Data Issues for Natural Coconut Water, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Coconut Water, Original has a BSI of 16.0 while Natural Coconut Water, Coconut has a BSI of 28.0. Original Coconut Water, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Coconut Water, Original appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Coconut Water, Original contains 3.3g of carbohydrates per 100g, while Natural Coconut Water, Coconut contains 5.6g per 100g. Original Coconut Water, Original has 2.3g fewer carbs, which may result in less blood sugar impact.
Original Coconut Water, Original provides 0.0g of fiber per 100g, compared to 0.0g in Natural Coconut Water, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.