Which food has less impact on blood sugar?
Original Coconut Water, Original
The Kroger Co.Vertical, Maple Water
Feronia Forests, LlcComparing Key Nutrients
| Nutrient | Original Coc... | Vertical, Ma... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Coconut Water, Original vs Vertical, Maple Water comparison: Original Coconut Water, Original has a moderate blood sugar impact (BSI 16.0) while Vertical, Maple Water has low impact (BSI 6.0). Original Coconut Water, Original contains 5.0g more carbs per serving. Consider Vertical, Maple Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Coconut Water, Original
Vertical, Maple Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Coconut Water, Original
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER.
Vertical, Maple Water
Serving size 250.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Coconut Water...
Minerals
Vertical, Maple Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Coconut Water, Original Tags
Vertical, Maple Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Coconut Water, Original
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Report Data Issues for Vertical, Maple Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Coconut Water, Original has a BSI of 16.0 while Vertical, Maple Water has a BSI of 6.0. Vertical, Maple Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Vertical, Maple Water appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Coconut Water, Original contains 3.3g of carbohydrates per 100g, while Vertical, Maple Water contains 1.2g per 100g. Vertical, Maple Water has 2.1g fewer carbs, which may result in less blood sugar impact.
Original Coconut Water, Original provides 0.0g of fiber per 100g, compared to 0.0g in Vertical, Maple Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.