Which food has less impact on blood sugar?
Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle
Simple MillsVan's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Pancake & Wa... | Van's, Pb&J ... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle vs Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter comparison: Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter has a high blood sugar impact (BSI 44.3) while Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle has high impact (BSI 38.0). Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter contains 2.0g more carbs per serving, Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle provides 1.0g more fiber. Consider Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle
Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR ARROWROOT ORGANIC COCONUT SUGAR ORGANIC COCONUT FLOUR CREAM OF TARTAR BAKING SODA SEA SALT
Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) GLUTEN FREE OATS (WHOLE OATS AND OAT FLOUR), INVERT CANE SUGAR, CANE SUGAR, PEANUT BUTTER (PEANUTS), NON-GMO EXPELLER PRESSED CANOLA OIL, SWEET WHITE RICE FLOUR, STRAWBERRIES, APPLE POWDER, FRUIT JUICE CONCENTRATE (PINEAPPLE, PEAR, APPLE, PEACH), TAPIOCA STARCH, RICE BRAN, PEANUT FLOUR, PEANUT EXTRACT, GLYCERIN, NATURAL FLAVOR, CITRIC ACID, PECTIN, LOCUST BEAN GUM, SEA SALT, RED CABBAGE EXTRACT AND ANNATTO (FOR COLOR), BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Almon...
Minerals
Van's, Pb&J Sandwich B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle Tags
Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle
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Report Data Issues for Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle has a BSI of 38.0 while Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter has a BSI of 44.3. Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle contains 57.5g of carbohydrates per 100g, while Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter contains 62.5g per 100g. Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle has 5.0g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle provides 7.5g of fiber per 100g, compared to 5.0g in Van's, Pb&J Sandwich Bars, Strawberry And Peanut Butter, Strawberry And Peanut Butter. Pancake & Waffle Almond Flour Baking Mix, Pancake & Waffle provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.