Which food has less impact on blood sugar?
Original Cookies In Creamy Smooth Pudding Snacks, Original
Kraft Heinz Foods CompanyAlmondmilk Pudding
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Original Coo... | Almondmilk P... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Original Cookies In Creamy Smooth Pudding Snacks, Original vs Almondmilk Pudding: Both have similar blood sugar impact with BSI scores of 47.8 and 49.8 respectively. Original Cookies In Creamy Smooth Pudding Snacks, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Cookies In Creamy Smooth Pudding Snacks, Original
Almondmilk Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Cookies In Creamy Smooth Pudding Snacks, Original
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 1.5% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORNSTARCH, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), SODIUM ALGINATE, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, VITAMIN A PALMITATE, VITAMIN D.
Almondmilk Pudding
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), SUGAR, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, VANILLA BEAN PASTE (SUGAR, WATER, VANILLA BEAN EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH), SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Cookies In Cr...
Minerals
Almondmilk Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Cookies In Creamy Smooth Pudding Snacks, Original Tags
Almondmilk Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Cookies In Creamy Smooth Pudding Snacks, Original has a BSI of 47.8 while Almondmilk Pudding has a BSI of 49.8. Original Cookies In Creamy Smooth Pudding Snacks, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cookies In Creamy Smooth Pudding Snacks, Original appears to be the better choice for diabetics with a lower BSI score of 47.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Cookies In Creamy Smooth Pudding Snacks, Original contains 22.7g of carbohydrates per 100g, while Almondmilk Pudding contains 23.6g per 100g. Both foods have similar carbohydrate content.
Original Cookies In Creamy Smooth Pudding Snacks, Original provides 0.9g of fiber per 100g, compared to 0.0g in Almondmilk Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.