Which food has less impact on blood sugar?

Ice Cream, Butter Pecan has less impact on blood sugar than Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Ice Cream, Butter Pecan

BSI: 40 - High Impact
BSI: 35 - High Impact

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

g
Weight Control Ksf Acquisition Corporation Branded

Ice Cream, Butter Pecan

g
Ice Cream & Frozen Yogurt Iga, Inc. Branded

Comparing Key Nutrients

Nutrient Original Cre... Ice Cream, B...
Carbs 25.0g 18.0g
Sugars 19.0g 15.0g
Fiber 4.9g 0.0g
Protein 10.0g 3.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Creamy M...

Ice Cream, Butter...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Serving size 325.0 MLTg

Calories 179

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.5mg 2%
Sodium 120.3mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 19.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 481.0mg 37%
Iron 6.0mg 33%
Potassium 770.3mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAT FREE MILK, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, SOY LECITHIN, CALCIUM PHOSPHATE, GELLAN GUM, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE, VITAMIN A PALMITATE, CHOLECALCIFEROL, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN

Ice Cream, Butter Pecan

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 60.4mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 98.6mg 8%
Iron 0.0mg 0%
Potassium 176.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SKIM MILK SOLIDS, CORN SYRUP, BUTTERED PECANS (PECANS, COTTONSEED OIL, BUTTER, SALT), WHEY, STABILIZER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULLOSE GUM, CALCIUM SULFATE, GUAR GUM, AND CARRAGEENAN), NUT BASE (NATURAL FLAVOR, WATER, CORN SYRUP, SALT, CARAMEL COLOR), VEGETABLE ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Creamy Milk C...

Vitamins

Vitamin C 10% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 11% DV
Vitamin B12 10% DV
Folate 11% DV
Vitamin K 10% DV

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 7% DV
Magnesium 7% DV
Phosphorus 11% DV
Zinc 10% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ice Cream, Butter Pecan

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Creamy Milk Chocol...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Ice Cream, Butter Pecan

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614295

Report Data Issues for Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate

Brand Iga, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1940013

Report Data Issues for Ice Cream, Butter Pecan