Which food has less impact on blood sugar?
Original Crepes
Blueberry Blintzes 6 Filled Crepes
Comparing Key Nutrients
| Nutrient | Original Crepes | Blueberry Bl... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Crepes
Blueberry Blintzes 6 Filled Crepes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Crepes
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SUGAR, VEGETABLE OIL (RAPESEED), EGGS, BUCKWHEAT FLOUR, RYE FLOUR (WHEAT), MAIZE STARCH, SOY FLOUR, DEXTROSE, SALT, NATURAL FLAVORING, NATURAL VANILLA FLAVOR.
Blueberry Blintzes 6 Filled Crepes
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: BLUEBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, LEMON JUICE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Crepes
No significant vitamin or mineral data available
Blueberry Blintzes 6 F...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Crepes
Blueberry Blintzes 6 Filled...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Crepes Tags
Blueberry Blintzes 6 Filled Crepes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Crepes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry Blintzes 6 Filled Crepes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Crepes, Original has a BSI of 39.3 while Blueberry Blintzes 6 Filled Crepes, Blueberry has a BSI of 33.7. Blueberry Blintzes 6 Filled Crepes, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Blintzes 6 Filled Crepes, Blueberry appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Crepes, Original contains 28.0g of carbohydrates per 100g, while Blueberry Blintzes 6 Filled Crepes, Blueberry contains 29.5g per 100g. Both foods have similar carbohydrate content.
Original Crepes, Original provides 1.3g of fiber per 100g, compared to 1.6g in Blueberry Blintzes 6 Filled Crepes, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.