Which food has less impact on blood sugar?
Original Crepes
Hot Chocolate Holiday Complete Pancake And Waffle Mix
Comparing Key Nutrients
| Nutrient | Original Crepes | Hot Chocolat... |
|---|---|---|
| Carbs | 21.0g | 48.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Crepes
Hot Chocolate Holiday Complete Pancake And Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Crepes
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SUGAR, VEGETABLE OIL (RAPESEED), EGGS, BUCKWHEAT FLOUR, RYE FLOUR (WHEAT), MAIZE STARCH, SOY FLOUR, DEXTROSE, SALT, NATURAL FLAVORING, NATURAL VANILLA FLAVOR.
Hot Chocolate Holiday Complete Pancake And Waffle Mix
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, NONFAT MILK, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Crepes
No significant vitamin or mineral data available
Hot Chocolate Holiday ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Crepes
Hot Chocolate Holiday Compl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Crepes Tags
Hot Chocolate Holiday Complete Pancake And Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Crepes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Crepes, Original has a BSI of 39.3 while Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate has a BSI of 88.1. Original Crepes, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Crepes, Original appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Crepes, Original contains 28.0g of carbohydrates per 100g, while Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate contains 75.0g per 100g. Original Crepes, Original has 47.0g fewer carbs, which may result in less blood sugar impact.
Original Crepes, Original provides 1.3g of fiber per 100g, compared to 4.7g in Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate. Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.