Which food has less impact on blood sugar?

Original Enriched Parboiled Long Grain Rice

Risotto Wild Mushroom Italian Gourmet Rich Dish

Original Enriched Parboiled Long Grain Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.7g Raises blood sugar 157.4
Fiber 0.0g Not digested 0.0
Net Carbs 78.7g Digestible carbs 157.4
Protein 8.5g Moderates impact -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Risotto Wild Mushroom Italian Gourmet Rich Dish
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.1g Raises blood sugar 142.1
Fiber 2.6g Not digested -5.2
Net Carbs 68.5g Digestible carbs 136.9
Protein 9.7g Moderates impact -2.6
Fat 6.1g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Enriched Parboiled Long Grain Rice

g
Rice Uncle Ben's Inc. Branded

Full Food Name

Original Enriched Parboiled Long Grain Rice

Risotto Wild Mushroom Italian Gourmet Rich Dish

g
Rice Ccc International, Inc. Branded

Full Food Name

Risotto Wild Mushroom Italian Gourmet Rich Dish, Risotto Wild Mushroom

Comparing Key Nutrients

Nutrient Original Enr... Risotto Wild...
Carbs 37.0g 81.0g
Sugars 0.0g 3.0g
Fiber 0.0g 3.0g
Protein 4.0g 11.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Enriched...

Risotto Wild Mush...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Enriched Parboiled Long Grain Rice

Serving size 47.0 GRMg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID)]

Risotto Wild Mushroom Italian Gourmet Rich Dish

Serving size 114.0 GRMg

Calories 430

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 1079.6mg 47%
Total Carbohydrates 81.0g 29%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 75.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 90.1mg 7%
Iron 1.0mg 6%
Potassium 570.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED RICE, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), WHEY, DEHYDRATED BUTTON MUSHROOMS, HYDROLYZED CORN PROTEINS, SALT, POTATO STARCH, DEHYDRATED WILD PORCINI MUSHROOMS (PIECES AND POWDER), NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, DEHYDRATED PARSLEY, TURMERIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Enriched Parb...

Vitamins

Niacin (B3) 40% DV
Thiamin (B1) 83% DV

Minerals

Calcium 13% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Risotto Wild Mushroom ...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Enriched Parboiled...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Risotto Wild Mushroom Itali...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Enriched Parboiled Long Grain Rice Tags

Risotto Wild Mushroom Italian Gourmet Rich Dish Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2616032

Report Data Issues for Original Enriched Parboiled Long Grain Rice

Brand Ccc International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506939

Report Data Issues for Risotto Wild Mushroom Italian Gourmet Rich Dish