Which food has less impact on blood sugar?
Original Enriched Parboiled Long Grain Rice
Uncle Ben's Inc.White Basmati Long Grain Rice
Aldi Inc.Comparing Key Nutrients
| Nutrient | Original Enr... | White Basmat... |
|---|---|---|
| Carbs | 37.0g | 0.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Original Enriched Parboiled Long Grain Rice vs White Basmati Long Grain Rice: Significant difference in blood sugar impact. Original Enriched Parboiled Long Grain Rice has very high impact (BSI 72.7) compared to White Basmati Long Grain Rice's minimal impact (BSI 0.0). Original Enriched Parboiled Long Grain Rice contains 37.0g more carbs per serving, White Basmati Long Grain Rice provides 1.0g more fiber. White Basmati Long Grain Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Enriched Parboiled Long Grain Rice
White Basmati Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Enriched Parboiled Long Grain Rice
Serving size 47.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID)]
White Basmati Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASMATI RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Enriched Parb...
Vitamins
Minerals
White Basmati Long Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Enriched Parboiled Long Grain Rice Tags
White Basmati Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Enriched Parboiled Long Grain Rice has a BSI of 72.7 while White Basmati Long Grain Rice has a BSI of 0.0. White Basmati Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
White Basmati Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Enriched Parboiled Long Grain Rice contains 78.7g of carbohydrates per 100g, while White Basmati Long Grain Rice contains 0.1g per 100g. White Basmati Long Grain Rice has 78.6g fewer carbs, which may result in less blood sugar impact.
Original Enriched Parboiled Long Grain Rice provides 0.0g of fiber per 100g, compared to 2.2g in White Basmati Long Grain Rice. White Basmati Long Grain Rice provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.